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Nutrition has always played an important role in health.there are foods that help clean out your arteries and veins; including these foods in your diet can help you to prevent a wide range of illnesses. 1- Golden milk

2-Garlic                       3- Apples                   4- Fish

5-Turmeric                6-Nuts                        7-Tomatoes

8- Olive oil                 9-Spinach                  10-Oatmeal